Yog Methods on Asanas | Pranayamas | Kriyas | Meditation with their related benefits, limitations and contraindications. Teaching Yoga according to Health Diseases Courses in essential Anatomy & Physiology
Yoga for Weight loss
increasing Stamina
physical & Mental relaxation
Yoga for Body Flexibility all Health Problems
Yoga According to your Health Problems & all Kinds of Diseases
Your stay at Ashram includes the below facilities
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Timing
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Activities
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6:00 – 8:00am
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Pranayama , Meditation , Aasan , Stretching
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8:30 –9:30 am
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Breakfast
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10:00 – 12.00pm
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Yoga Philosophy
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1.00pm –2.00pm
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Lunch
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2.00pm – 4.00pm
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Rest or sightseeing
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5.00pm – 7.00 pm
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Yoga practice and yoga activities
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7.00pm-7.30pm
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Snacks
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8.00pm -9.00pm
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Dinner
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9.00pm - 5.00am
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Sleep time
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Yoga Teacher training course fees including accommodation
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No. of Days
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Individual
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Couple
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3- Nights
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Rs. 6,000/-
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Rs.10,000/-
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5- Nights
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Rs. 10,000/-
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Rs. 15,000/-
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7- Nights
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Rs.15,000/-
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Rs.20,000/-
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14- Nights
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Rs.21,000/-
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Rs.21,000/-
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Facilities
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Local Sightseeing
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Yes
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Airport Facility (From Gorakhpur only)
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Rs.2000
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Vegetarian Meals & snacks (Satvik)
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Yes
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Yoga Teacher Training Courses
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Yes
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Wi-Fi
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no
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Therapies
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Yes
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Eco friendly environment
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Yes
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Spoken Language
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Hindi , English
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Laundry
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Yes
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Check-in Timings
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12.00pm
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Check-out Timings
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11.00am
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Premanand Yoga
Chhapra magarbi dhanghata thana,
Khalilabad, Uttar Pradesh pin code - 272175
Note :-
Filtered water bottle is available in ashram.
Carry Napkin to remove sweat.
Yoga mats are available in ashram,
Wear Comfortable and light cloths.(Tracks and T-shirt).
Yoga book, notebook & pen will be provide in ashram.
Carry cash for your personal use as ATM is not available.